Upcoming COM Wellness Program Activities
COMmunity Hour - Holistically Healthy
Upcoming Wellness Events - Spring 2020
COMmunity Hour Classes
Fitness Classes: (All events are at the fitness center - you do not need to be a fitness center member to participate)
March 4 - Zumba
March 11 – Yoga
March 23 – Core, Balance and Stabilization
March 25 - Exercise At Your Desk
It is that time of year again to get immunized to protect yourself and your loved ones from the flu. Flu shots can reduce doctor visits, missed work and school, and prevent hospitalizations. Free flu vaccines available in the Student Health Services at the Kentfield and IVC Campus beginning October 1st.
Student Health Services
Tuesdays & Thursdays: 10:00 am - 2:00 pm
Wednesdays: 12:30 pm - 2:30 pm
Indian Valley Campus
Student Health Services Center
By Appointment with Lisa Tostenson
Take action to stop the spread of flu:
Wash hands often
Cover coughs and sneezes
Stay home when sick
Influenza (flu) is a contagious respiratory illness. It can cause mild to severe illness. Serious outcomes of flu infection can result in hospitalization or death. Some people, such as older people, young children, and people with certain health conditions, are at high risk of serious flu complications. The best way to prevent the flu is by getting vaccinated each year.
The Centers for Disease Control and Prevention (CDC) recommends a yearly flu vaccine for everyone 6 months of age and older as the first and most important step in protecting against this serious disease. It takes about two weeks after vaccination for antibodies to develop in the body and provide protection against the flu.
Wellness Connection Newsletters
COM Fitness Center / Employee Wellness
COM employees can take advantage of the newly renovated Fitness Center at the Kentfield Campus—so ditch the desk and start moving!
- Only $30 per semester
- Flexible schedule
- State-of-the-art equipment
- Access to structured classes
Get in shape or stay in shape without leaving campus. Our qualified instructors will equip you with the knowledge and training to reach your fitness goals at a value that is second to none.
For more information, email:
Health Club Memberships
American Specialty Health (ASH) - Active & Fit Direct Exercise Program
This voluntary new program provides Kaiser members with access to gym memberships through a broad network of participating fitness centers. Members will also have access to online tools such as fitness center search, activity tracking and more. There is a monthly cost for the member associated with this benefit.
- Select either Northern or Southern California
- Click on the “Choose Healthy” website link
- Click on “learn more” near the ASH Active & Fit logo at the bottom of the page
- Select “Yes” to be redirected to the ASH Active & Fit Website
Getting started is as easy as visiting Active & Fit website or by calling 1-844-646-2746. Members may also call ASH at 1-877-335-2746 for assistance. Additional information may be found here: Kaiser Gym Membership Discounts.
24 hour fitness provides a discount to Blue Shield Members. Additional information may be found here: Blue Shield Gym Membership Discounts.
- Blue Shield HMO or PPO members including employees, retirees, and dependents age 18 and over.
- Blue Shield members may access Fitness Your Way with the following link: fitnessyourway.tivityhealth.com/bsc
Members may also call Fitness Your Way directly at 1-833-283-8387 to enroll – Monday through Friday, 5:00 a.m. to 5 p.m. Pacific time.
Online savings – Special rates on 3-month and 12-month subscriptions
Monthly pass – Special rates for unlimited local meetings each month, plus free eTools
Another option to accessing Weight Watchers, if the member is eligible, is through the Solera program (see below).
Solera is a 16 week, cutting edge program that can help you lose weight, adopt healthy habits and significantly reduce your risk of developing diabetes. And it ’s available at no cost to members that qualify. You’ll be able to choose from an array of national and local programs, like Weight Watchers®, Jenny Craig®, Retrofit and HealthSlate.
While programs differ, most include the following elements:
- Tools like a wireless scale or an activity tracker
- Access to a personal health coach
- Weekly lessons
- A small group for support
Find out if you qualify by taking a 1 minute quiz
Members on Blue Shield plans are eligible.
Kaiser has alternative pre-diabetes programs available for members.
EAP – Employee Assistance Program
Lean on us 24/7. We’re here to help you with everyday problems and questions, big or small. No need to fill out paperwork or make an appointment to speak with your EAP staff member. Just call 800-999-7222 or visit.
You’ll be connected in an instant. We’re available day and night to help you get the support you need — at no cost. Put your mind at ease. Need some help getting your hands on legal forms like wills, or tips on buying or selling a home? Looking for information on emotional well-being? New to town and looking for a daycare center? Need pet care? Help for these and many more of life’s demands can be found here.
It is easy to reach us. Call the toll-free number 800-999-7222 and a representative will help you find resources near you with complete confidentiality.*
Sometimes it’s better to meet face to face with a professional. That’s where your EAP counseling comes in. You have up to 6 free counseling visits per issue.
Ask us about online visits with LiveHealth Online. Maybe you just need to ask a quick question about something. Call us. And, if you or a member of your household is in crisis, don’t wait; call. We can help with that, too.
Other EAP program features: